do weight-lifting exercises

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• List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …   Wikipedia

• Row (weight-lifting) — In strength training, rowing (or a row, usually preceded by a qualifying adjective mdash; for instance a seated row ) is a form of muscular resistance training exercise that shares many characteristics of rowing a boat without involving water or… …   Wikipedia

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• weight training — weightlifting done as a conditioning exercise. * * * System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of… …   Universalium

• weight lifter — noun : one that competes in or exercises by means of weight lifting * * * weight lifter, a person who lifts barbells, dumbbells, or other weights as a body building exercise or in sports competition: »Weight lifters and other athletes are prime… …   Useful english dictionary

• Spotting (weight training) — spotterSpotting, in weight or resistance training, is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than he could normally do safely.Correct spotting involves… …   Wikipedia

• Bench (weight training) — Typical consumer level weight bench with leg exercise attachment …   Wikipedia

• barbell — [bär′bel΄] n. [ BAR1 + (DUMB)BELL] a metal bar or rod to which disks of varying weights are attached at each end, used for weight lifting exercises and in weight lifting contests: also bar bell or bar bell …   English World dictionary

• pump — pump1 [pump] n. [ME pumpe < MDu pompe < Sp bomba, prob. of echoic orig.] 1. any of various machines that force a liquid or gas into or through, or draw it out of, something, as by suction or pressure 2. Informal the heart vt. 1. to raise or …   English World dictionary

• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …   Wikipedia